Penulis / NIM
IDRIS MADIHUTU / 831413119
Program Studi
S1 - PENDIDIKAN JASMANI KESEHATAN DAN REKREASI
Pembimbing 1 / NIDN
Drs. SARJAN MILE, M.S / 0008056102
Pembimbing 2 / NIDN
ROSBIN PAKAYA, S.Pd, M.Pd / 0023038504
Abstrak
ABSTRAK
Idris Madihutu, NIM 831 413 119. Pengaruh Latihan Single Leg Speed Hop Terhadap Peningkatan Power Otot Tungkai Pada Atlit Bolavoli Putra SMA Negeri 1 Kota Gorontalo. Jurusan pendidikan jasmani, kesehatan dan rekreasi. Fakultas olahraga dan kesehatan. Universitas negeri gorontalo. 2017. Dengan pembimbing I (Sarjan Mile, M.S) dan pembimbing II (Rosbin Pakaya, M.Pd).
Masalah dalam penelitian ini adalah Apakah Terdapat Pengaruh Latihan Single Leg Speed Hop Terhadap Peningkatan Power Otot Tungkai Pada Atlit Bolavoli Putra SMA Negeri 1 Kota Gorontalo, Tujuan penelitian ini : Untuk mengetahui seberapa besarnya Pengaruh Latihan Single Leg Speed Hop Terhadap Peningkatan Power Otot Tungkai Pada Atlit Bolavoli Putra SMA Negeri 1 Kota Gorontalo.
Metode penelitian ini yaitu Penelitian Eksperimen. Desain Penelitian ini menggunakan one group pre-test and post-test design. Berdasarkan hasil penelitian dan pembahasan maka disimpulkan bahwa hipotesis menyatakan :"Terdapat Pengaruh Latihan Single Leg Speed Hop Terhadap Peningkatan Power Otot Tungkai Pada Atlit Bolavoli Putra SMA Negeri 1 Kota Gorontalo", dan dinyatakan diterima.
Hal ini ditujukan dari perhitungan tes awal (X1) diperoleh nilai rata-rata 64,727 nilai varians 30,418 dan standar deviasinya 5,515. Untuk tes akhir (X2) diperoleh nilai rata-rata 69,909 nilai varians 46,091 dan standar deviasinya 6,789. Nilai rata-rata dalam peningkatan tes awal sampai tes akhir 5,182 sesuai dengan analisis dan pembahasan serta hipotesis menyatakan bahwa "Terdapat Pengaruh Latihan Single Leg Speed Hop Terhadap Peningkatan Power Otot Tungkai Pada Atlit Bolavoli Putra SMA Negeri 1 Kota Gorontalo", sebelum dan sesudah pemberian Latihan Single Leg Speed Hop diterima dan telah teruji kebenarannya.
Dari hasil pengujian pre-test dan post-test dengan uji t penelitian Latihan Single Leg Speed Hop menunjukan harga thitung sebesar 4,39, sedangkan dari daftar distribusi diperoleh harga tdaftar sebesar 1,812. Ternyata harga thitung lebih besar dari tdaftar atau harga thitung telah berada di luar daerah penerimaaan Ho, sehingga dapat disimpulkan bahwa Ha diterima dan menolak Ho.
Jadi, dapat disimpulkan bahwa Latihan Single Leg Speed Hop Terhadap Peningkatan Power Otot Tungkai Pada Atlit Bolavoli Putra SMA Negeri 1 Kota Gorontalo.
Kata kunci : Latihan Single Leg Speed Hop), Power Otot Tungkai.
ABSTRACT
Idris Madihutu, NIM 831 413 119. Influence of Single Leg Speed Hop Exercise Against Increased Limb Muscle Power At Volleyball Athlete Man SMA Negeri 1 Gorontalo City. Department of physical education, health and recreation. Faculty of sports and health. State University of Gorontalo. 2017. With supervisor I (Sarjan Mile, M.S) and mentor II (Rosbin Pakaya, M.Pd).
Problems in this research is Is There Effect of Single Leg Speed Hop Exercise Against Increased Limb Muscle Power At Volleyball Athlete Man SMA Negeri 1 Gorontalo City, The purpose of this study: To find out how much Effect Single Leg Speed Hop Exercise Against Increased Limb Muscle Power At Volleyball Athlete Man SMA Negeri 1 Kota Gorontalo.
The method of this research is Experimental Research. Design This study uses one group pre-test and post-test design. Based on the results of research and discussion it is concluded that the hypothesis states: "There is Influence of Single Leg Speed Hop Exercise Against Increased Limb Muscle Power At Volleyball Athlete Man SMA Negeri 1 Gorontalo", and stated accepted.
This is directed from the initial test calculation (X1) obtained an average value of 64.727 variance value 30.418 and standard deviation 5.515. For the final test (X2) obtained an average value of 69.909 value of variance 46,091 and deviation standard 6,789. The average score in the initial test increase to the final test of 5,182 corresponds to the analysis and discussion and the hypothesis states that "There is Influence of Single Leg Speed Hop Exercise Against Increased Limb Muscle Power At Volleyball Athlete Man SMA Negeri 1 Gorontalo" before and after Exercise Single Leg Speed Hop accepted and has been tested the truth.
From the test result of pre-test and post-test with t test of Single Leg Speed Hop practice research shows price of tcount equal to 4,39, while from distribution list obtained by registration price equal to 1,812. It turns out that the price of tcount is greater than ttable or the price of tcount has been outside the receiving area of Ho, so it can be concluded that Ha accepted and rejected Ho.
Thus, it can be concluded that Single Leg Speed Hop Exercise Against Increased Limb Muscle Power At Volleyball Athlete Man SMA Negeri 1 Gorontalo City.
Keywords: (Single Leg Speed Hop exercise), Limb Muscle Power.
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