Penulis / NIM
AGUS DAHLAN TAUFIK / 832412030
Program Studi
S1 - PENDIDIKAN KEPELATIHAN OLAHRAGA
Pembimbing 1 / NIDN
Drs. RUSKIN, M.Pd / 0031125723
Pembimbing 2 / NIDN
MARSA LIE TUMBAL, S.Pd M.Pd / 0023047603
Abstrak
ABSTRAK
Nama : Agus Dahlan Taufik, Nim : 832 412 0 " Perbedaan Latihan Single-arm Dumbell Overhead Extension dan Cable French Press Terhadap Kemampuan Lempar Lembing Pada Siswa Kelas VII SMP Negeri 12 Kota Gorontalo"
Tujuan penelitian ini : Untuk mengetahui seberapa besar perbedaan pengaruh latihan Single-arm Dumbell Overhead Extension dan Cable French Press Terhadap Kemampuan Lempar Lembing Pada Siwa Kelas VII SMP Negeri 12 Kota Gorontalo. Metode penelitian : Penelitian Eksperimen. Desain Penelitian ini menggunakan Two Group Pre Test dan Post Test Desigen. Sampel penelitian sebanyak 20 orang dengan populasi 63 orang dan penarikan sampel menggunakan teknik random sampling. Hasil penelitian ini : dari hasil pengujian pree test dan post test kelompok latihan Single-arm Dumbell Overhead Extension menunjukan thitung sebesar 34.52. Sedangkan dari daftar distribusi diperoleh harga t daftar sebesar 1.833. Ternyata t hitung telah berada dalam daerah penerimaan Ha. Jadi dapat disimpulkan bawah latihan Single-arm Dumbell Overhead Extension memiliki pengaruh terhadap kemampuan lempar lembing. Dari hasil pengujian pree test dan post test kelompok Cable French Press menunjukan harga t hitung 18,95. Sedangkan dari daftar distribusi diperoleh harga t daftar sebesar 1.833. Ternyata harga t hitung telah berada dalam daerah penerimaan Ha. Jadi dapat disimpulkan bawah latihan Cable French Press memiliki pengaruh terhadap kemampuan Lempar Lembing. Perbedaan pengaruh antara ke dua bentuk latihan mendapatkan Harga t hitung 1.93. Sedangkan t daftar 1.73 pada taraf nyata =0.05. Jadi disimpulkan terdapat perbedaan antara hasil latihan Single-arm Dumbell Overhead Extension dan Cable French Press Terhadap Kemampuan Lempar Lembing Siwa Kelas VIII SMP Negeri 12 Kota Gorontalo.
Kata kunci : Lempar Lembing, Dumbell Overhead Extension, Cable French Press.
ABSTRACT
Name : Agus Dahlan Taufik, Nim : 832 412 030 "The differences between the practices of Single-arm Dumbell Overhead Extension and Cable French Press toward the Javelin ability on the students at seventh grade of SMP Negeri 12 Kota Gorontalo"
The aim of this study was to find out how much difference the effects of the practices Single-arm Dumbbell Overhead Extension and Cable French Press toward the Javelin ability on the students at seventh grade of SMP Negeri 12 Kota Gorontalo. The Method of this study was Experiments. The Design of this study used the Two Group of Pre Test and Post Test design. The samples of this research are 20 people with the population of 63 people, and the technique of collecting the data used random sampling techniques. The results of this study based on the test results of Pree test and Post test, the practices group of Single-arm Dumbbell Overhead Extension shows tcount were 34.52. While the distribution list obtained the price of tlist was 1.833. Apparently tcount have been in the acceptance area Ha. Thus, it can be concluded that the practice of Single-arm Dumbbell Overhead Extension has the effect on the Javelin ability. From the test results of Pree test and Post test, Cable French Press group shows the price of tcount were 18.95. While the distribution list obtained the price of tlist was 1.833. Apparently the price tcount have been in the acceptance area Ha. Thus, it can be concluded that the practice of Cable French Press has the effect on the Javelin ability. The differences between the effects of two forms of practices get the price of tcount were 1.93. While tlist were 1.73 on the real level = 0.05. Therefore, it can be concluded that there is a difference between the results of the practices Single-arm Dumbbell Overhead Extension and Cable French Press toward the Javelin ability on the students at seventh grade of SMP Negeri 12 Kota Gorontalo.
Keywords: Javelin, Dumbbell Overhead Extension, Cable French Press.
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