Penulis / NIM
CANDRI HANAPI / 832412048
Program Studi
S1 - PENDIDIKAN KEPELATIHAN OLAHRAGA
Pembimbing 1 / NIDN
Drs. RUSKIN, M.Pd / 0031125723
Pembimbing 2 / NIDN
UCOK HASIAN REFIATER, S.Pd M.Pd / 0020117703
Abstrak
PROGRAM LATIHAN KEKUATAN OTOT MELALUI PENERAPAN WEIGTH TRAINING PADA PEMAIN BOLA VOLI PUTRA FOK-UNG
Oleh:
CANDRI HANAPI
832 412 048
ABSTRAK
Skripsi Program Latihan Kekuatan Otot Melalui Penerapan Weigth Training Pada Pemain Bola Voli Putra FOK-UNG. Progam Studi S1Pendidikan Kepelatihan Olahraga, Universitas Negeri Gorontalo. Pembimbing I Drs. Ruskin, M.Pd dan Pembimbing II Ucok H. Refiater, S.Pd, M.Pd
Adapun yang menjadi permasalahan dalam penelitian ini yaitu, bagaimanakah peningkatan kekuatan otot berdasarkan hasil program latihan melalui penerapan weigth training pada pemain bola voli putra FOK-UNG yang berjumlah 15 orang.
Metode penelitian yang digunakan adalah metode eksperimen, dengan memberikan perlakuan latihan kekuatan otot melalui penerapan weigth training pada pemain bola voli putra FOK-UNG selama 8 minggu dengan frekuensi latihan 3 hari perminggu.
Desain penelitian yang digunakan dalam penelitian ini adalah one group pre-test and post-test design.
Berdasarkan hasi pengujian diperoleh masing-masing thitung = 2.047, 5.368, 2.551 nilai ttabel pada ' = 0,05; dk = n-1(15-1=14) di peroleh harga sebesar 1,761. Dengan demikian masing-masing thitung lebih besar dari ttable (thitung = 2.047 > ttabe l = 1.761), (thitung = 5.368 > ttabe l = 1.761), (thitung = 2.551 > ttabe l = 1.761). Berdasarkan kriteria pengujian bahwa tolak H_0: Jika thitung > ttabel pada = 0,05; n - 1, oleh karena itu hipotesis alternativ atau Ha dapat di terima karena harga thitung telah berada diluar daerah penerimaan H0. Dengan demikian dapat disimpulkan bahwa hipotesis yang menyatakan bahwa "Terdapat pengaruh latihan kekuatan otot melalui penerapan weigth training pada pemain bola voli putra FOK-UNG" dapat diterima.
Kata kunci : Program Latihan Kekuatan Otot Melalui Penerapan Weigth Training Pada Pemain Bola Putra FOK-UNG.
MUSCLE STRENGTH TRAINING PROGRAM ON THE IMPLEMENTATION OF WEIGHT TRAINING IN VOLLEYBALL PLAYERS SON FOK-UNG
By:
CANDRI HANAPI
832412048
Abstract
Thesis Program Exercise Muscle Strength Through Application Weigth Training In Men's Volleyball Players FOK-UNG. S1 Education Sports Coaching Study Program, State University of Gorontalo. Supervisor I Drs. Ruskin, M.Pd and Advisor II Ucok H. Refiater, S. Pd, M. Pd
As for the problem of this research is, how is the increase in muscle strength training program based on the results through the application of weigth training in men's volleyball player FOK-UNG which totaled 15 people.
The method used is an experimental method, by providing treatment of muscle strength training through the implementation weigth training in men's volleyball player FOK-UNG for 8 weeks with a frequency of exercise three days per week.
The research design used in this study is one group pre-test and post-test design.
Based on the obtained test hasi each t count = 2,047, 5,368, 2,551 t table value at ' = 0.05; dk = n-1 (15-1 = 14) obtained a price of 1,761. Thus each t count greater than t table (t count = 2.047> t tabe l = 1,761) (t count = 5,368> t tabe l = 1,761) (t count = 2.551> t tabe l = 1,761). Based on testing criteria that reject Ho: If t count > t table at = 0.05; n - 1, therefore the alternative hypothesis or Ha can be received because the price has t count Ho is outside the reception area. It can be concluded that the hypothesis which states that "There is the effect of strength training through the implementation weigth training in men's volleyball player FOK-UNG" unacceptable.
Keywords: Muscle Strength Training Programs Through Application of Weight Training On Soccer Player Son FOK-UNG.
Download berkas
