Penulis / NIM
ADRIYANTO ABUBAKAR / 832417030
Program Studi
S1 - PENDIDIKAN KEPELATIHAN OLAHRAGA
Pembimbing 1 / NIDN
Dr. HARTONO HADJARATI, S.Pd M.Pd / 0026087403
Pembimbing 2 / NIDN
SUPRIANTO KADIR, S.Pd., M.Pd / 0018098705
Abstrak
ABSTRAK
Adriyanto abubakar. 2022. Perbandingan Pengaruh Latihan Resistance Band dan Latihan Dumbbell Shoulder Press Terhadap Kemampuan Menembak Bola Basket (Studi Eksperimen Pada Tim Laskar Matoa). Skripsi. Jurusan Pendidikan Pembinaan Olahraga, Fakultas Keolahragaan dan Kesehatan Universitas Negeri Gorontalo. Pembimbing Utama adalah Dr. Hartono Hadjarati, S.Pd, M.Pd, dan Pembimbing Pembimbing Suprianto Kadir, S.Pd, M.Pd
Tujuan penelitian ini adalah untuk menguji atau membandingkan pengaruh yang signifikan antara Latihan Resistance Band dan Latihan Dumbbell Shoulder Press terhadap kemampuan menembak bola basket Tim Laskar Matoa.
Penelitian ini menggunakan eksperimen kuantitatif dengan metode eksperimen semu. Desain penelitian menggunakan maching only design, dan data dianalisis menggunakan one way anova. Pengumpulan data dilakukan melalui tes Menembak Bola Basket (Side Shot) pada Tim Laskar Matoa dengan jumlah sampel 15 orang.
Hasil penelitian menyimpulkan bahwa: 1) terdapat pengaruh yang signifikan latihan Resistance Band dan latihan Dumbell Shoulder Press terhadap kemampuan menembak bola basket pada Tim Laskar Matoa. 2) terdapat pengaruh yang signifikan antara latihan Resistance Band dan latihan Dumbbell Shoulder Press terhadap kemampuan menembak bola basket Tim Laskar Matoa.
Kata kunci: Resistance Band, dumbbell shoulder press, Menembak, bola basket
ABSTRACT
Adriyanto abubakar. 2022. Comparison of the effect of Resistance Band Training and Dumbbell Shoulder Press Traning on Basketball Shooting Ability (Experimental Study on Laskar Matoa Team). Undergraduate Thesis. Department of Sport Coaching Education, Faculty of Sports and Health, State University of Gorontalo. The Principal Supervisor is Dr. Hartono Hadjarati, S.Pd, M.Pd, and the co-supervisor Suprianto Kadir, S.Pd, M.Pd
The purpose of this study was to examine or comper the significant effect of Resistance Band Training and Dumbbell Shoulder Press training on the basketball shoting ability of the Laskar Matoa Team.
This study used a quantitative experiment with a quasi-experimental method.The research design used a maching-only design,and data were analyzed using one-way anova.data were collected through a basketball Shoting test (Side Shot) on the Laskar Matoa Team with a sampel of 15 people.
The result concluded that: 1) there was a significant effect of Resistance Band training and Dumbell Shoulder Press training on basketball shooting ability on the Laskar Matoa Team. 2) there was a significant comparison of the effect of Resistance Band training and Dumbbell Shoulder Press training on the basketball shooting ability of the Laskar Matoa Team.
Keywords: Resistance Band, dumbbell shoulder press, Shooting,basketball
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